The Perfect Fit

We are a personal training studio that specializes in helping people of all physical abilities reach their health goals. We use your body weight, free weights, stability balls, TX straps, etc. to help strengthen the body so that you can live a strong, confident life outside of the gym. Do you have injuries? No problem. We know what exercises to avoid to prevent further injury and also which exercises will help correct the issues you are experiencing. We can also help you lose weight or improve your athletic performance. Whatever your goal, we will map out the plan so that you can simply show up to follow the plan provided. No guessing; no filtering through social media or commercial marketing ploys. We’ve seen them all and know what you need to succeed. 

 

Our culture at The Perfect Fit breeds positivity, support and encouragement. We have a no-judging policy here and all of our members are friendly, and supportive. When you train at our facility, you become part of our family. We all have a common desire to be healthier and we work together to achieve that goal. We also have Sully, a certified service dog, who is here to greet you at the door and share love that only a sweet caring dog can provide.

Muscle Activation Technique (MAT)

  • A revolutionary approach to the assessment and correction of muscular imbalances, joint instability, and limitations in range of motion within the human body.
  • A non-invasive technique, designed to balance the muscular system of people of all ages.
  • A unique systematic format used to “jump-start” the muscles in order for them to function with maximum efficiency.

 

It’s a revolutionary approach to assess a client’s muscular system to determine what muscles are not working correctly and fix the problem. It can restore function and correct muscle weakness. It can help an athlete perform better, an injured layman receive relief, and a desk job worker prevent back injury.

A to Z Nutrition

There is nothing more powerful than the right foods and the right nutrients, unique to each individual, to heal the gut, reduce inflammation, and allow the body to restore and rebuild itself. In functional medicine practice, we take the time to conduct a thorough review of your medical history, obtain necessary lab values, create your specific food and supplement plan, and offer full support on your journey to wellness.

 

A to Zinc Nutrition, LLC can help with a wide variety of health goals: reducing pain, weight loss, athletic performance optimization, anything from a…to…zinc. Let A to Zinc Nutrition help you discover the foods and nutrients right for you, and reach your health goals!

 

The right foods and the right nutrients can bring you your desired state of wellness. The functional nutrition philosophy centers around a holistic, personalized approach to health and healing through the use of whole foods, supporting supplements when necessary, and referrals to alternative healing modalities as needed.